Weight Loss

Loosing weight, if you are overweight offers many health benefits. Making small lifestyle changes in your diet and physical activity can help you loose weight.

There are number of mobile apps that can help you along the journey. NHS also offers an app where you can set your goal, plan your meals, make healthier food choices and record you activity and progress.

Follow the link to NHS website for weight loss-

https://www.nhs.uk/better-health/lose-weight/